Join us for an intimate day curated by leading women’s health experts, designed to support you through every step of your birthing journey.

A moment to learn, prepare, and feel empowered for birth and beyond.

 

• Engage in insightful discussions with midwives, doulas, and obstetricians

• Discover pain relief strategies and optimal labour positions tailored to your comfort

• Enjoy a nourishing, chef-prepared lunch while connecting with other expectant mothers

• Take home a selection of curated products to support your journey.

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WHAT TO EXPECT 

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SCENARIO PLANNING FOR A POSITIVE BIRTH EXPERIENCE
Prepare for birth with a Midwife by understanding its different stages and exploring your birthing options.

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BIRTH PREPARATION & PAIN MANAGEMENT

Learn how to optimise your pelvic floor for labour, explore effective birthing positions, and discover natural pain management techniques with a Physiotherapist & Pelvic Floor Specialist.

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LUNCH WITH A TALK

Indulge in a perfectly balanced and delicious meal from the seasonal menu while gaining insight into the role of a doula and how she can support you through labour.

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WHEN LABOUR NEEDS A HELPING HAND

A practical session on assisted birth options, including ventouse, forceps, c-sections, and inductions led by a Consultant Obstetrician-Gynaecologist.

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BREATHING WORKSHOP 

Let yourself be guided by a Breathwork Expert in this hands-on session, where you'll learn effective breathing techniques to stay calm, centred, and in control during birth.