NEXT CLASS
SATURDAY 24TH JANUARY 2026
birth Class
From 11:30aM to 6pm | notting hilL club
£275
Join us for an intimate day curated by midwives, doulas, and obstetricians, designed to support you through every step of your birthing journey. A moment to learn, prepare, and feel empowered for birth and beyond.
WHAT TO EXPECT
SCENARIO PLANNING FOR A POSITIVE BIRTH EXPERIENCE
Prepare for birth with a Midwife by understanding its different stages and exploring your birthing options.
BIRTH PREPARATION & PAIN MANAGEMENT
Learn how to optimise your pelvic floor for labour, explore effective birthing positions, and discover natural pain management techniques with a Physiotherapist & Pelvic Floor Specialist.
LUNCH WITH A TALK
Indulge in a perfectly balanced and delicious meal from the seasonal menu while learning precious tips on recovering from labour, navigating the early days, and receiving expert advice on nutrition and self-care.
WHEN LABOUR NEEDS A HELPING HAND
A practical session on assisted birth options, including ventouse, forceps, c-sections, and inductions led by a Consultant Obstetrician-Gynaecologist.
BREATHING WORKSHOP
Let yourself be guided by a Breathwork Expert in this hands-on session, where you'll learn effective breathing techniques to stay calm, centred, and in control during birth.
EXPERT'S TALKS
Gain insights from our knowledgeable team of Women Health experts.
WELLNESS ACTIVITIES
Participate in rejuvenating sessions to relax your body and your mind.
NUTRITIOUS LUNCH
Enjoy a meal made with the freshest locally sourced ingredients.
SOCIAL TIME
Share experiences and create lasting connections with like-minded women.
GIFT BAG
Take home a selection of curated products safe to use during your entire Motherhood journey.
WHEN SHOULD I ATTEND THE RETREAT?
We recommend attending the Birth Class at the beginning of your third trimester. This timing allows you to prepare your body and mind for birth with plenty of time to practice the techniques and insights shared during the retreat. It’s the perfect opportunity to build confidence and feel ready for the journey ahead.
WHAT CAN I EXPECT FROM THE RETREAT?
Each class is a day-long event held in central London. You’ll gain access to five women’s health experts, such as obstetricians, nutritionists, midwives, doulas, and psychotherapists, offering tailored guidance for your stage of motherhood. The day also includes wellness activities like prenatal yoga or a breathing workshop, along with lunch, snacks, and a curated gift bag of premium products.
WHAT QUESTIONS WILL BE ANSWERED?
- What are my options for birth settings (home, birth center, hospital)? - How can I prepare my body and mind for labor? - What are my rights and choices during labor and delivery? - What medical interventions might be necessary during labor, and when should I expect them? - How do I manage pain during labor (breathing, movement, positions)? - How can I involve and prepare my partner or support person for the birth? - What is the role of a doula, and how can they support me during labor?
CAN I BRING MY PARTNER WITH ME?
Our classes are women-only to create a safe and supportive space. However, we’ll share tips and advice during the day to help your partner navigate the journey by your side. If needed, we’re happy to arrange a one-on-one informative call with our team for your partner.
