Book YOUR NEXT RETREAT
SUNDAY 6TH APRIL 2025.
birth retreat
From 10am to 5pm | 1 HOTEL MAYFAIR.
Expect the unexpected, and let us guide you through your birthing options. Insightful discussions with midwives, doulas, and obstetricians about the physiology of labour and scenario planning for a positive birth experience. Learn strategies for pain relief and labour positions tailored to your comfort.
Scenario Planning for a Positive Birth Experience: Understand the different birthing stages & get to know your birthing options.
Hosted by Midwife.
Birth Preparation & Pain Management: Learn how to prep your pelvic floor for labour. Learn about effective birthing positions to help manage pain and facilitate delivery.
Hosted by Physiotherapist & Pelvic Floor Expert.
Lunch & Talk: Understand the role of a Doula and how she can support you during labour.
Hosted by Doula.
When Labour needs a Helping Hand: Ventouses, forceps, c-sections, inductions and other medical interventions.
Hosted by Obstetrician-Gynaecologist.
Breathing Workshop: A practical session to prepare for the birth of your baby. Learn effective techniques and relax your body & your mind.
Hosted by Breathwork Expert.
EXPERT'S TALKS
Gain insights from our knowledgeable team of Women Health experts.
WELLNESS ACTIVITIES
Participate in relaxing and rejuvenating sessions.
NUTRITIOUS LUNCH
Enjoy a meal made with the freshest locally sourced ingredients.
SOCIAL TIME
Share experiences and create lasting connections.
GIFT BAG
Take home a selection of curated products (valued at £200).
When Should I Attend This Retreat?
We recommend attending the Birth Retreat at the beginning of your third trimester. This timing allows you to prepare your body and mind for birth with plenty of time to practice the techniques and insights shared during the retreat. It’s the perfect opportunity to build confidence and feel ready for the journey ahead.
What Questions Will Be Answered?
What are my options for birth settings (home, birth center, hospital)?
How can I prepare my body and mind for labor?
What are my rights and choices during labor and delivery?
What medical interventions might be necessary during labor, and when should I expect them?
How do I manage pain during labor (breathing, movement, positions)?
How can I involve and prepare my partner or support person for the birth?
What is the role of a doula, and how can they support me during labor?
