Here you will find answers to frequently asked questions. If you do not find the information you need, please contact us at info@four-mamas.com, and we will be happy to assist you.
Your Four Mamas Retreat Experience
What can I expect from a Four Mamas retreat?
Each retreat is a day-long event held in central London at 1 Hotel Mayfair. You’ll gain access to five women’s health experts, such as obstetricians, nutritionists, midwives, doulas, and psychotherapists, offering tailored guidance for your stage of motherhood.
The day also includes wellness activities like prenatal yoga or a breathing workshop, along with breakfast, lunch, snacks, and a curated gift bag of premium products.
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How should I dress?
We recommend casual, comfortable clothing such as loungewear or sportswear, as you’ll be participating in wellness activities like yoga or Pilates.
What should I bring to a retreat?
Just bring yourself! We provide all the necessary materials and create a comfortable setting for the day. Feel free to prepare any questions you’d like to ask our expert team.
Can I attend only one retreat?
Yes, you can attend as many retreats as you like. However, we recommend attending all four (Fertility, Pregnancy, Birth, and Postpartum) for a complete and holistic perspective on motherhood. Attending the Pregnancy, Birth, and Postpartum retreats can replace traditional antenatal classes, offering a 360-degree approach to prepare you for what’s ahead. Plus, we offer a discount when you book a bundle of three.
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When is it best to attend?
You can attend whenever you feel ready. However, we recommend joining before your baby arrives—even for the postpartum retreat—to help you feel fully prepared and informed.
Can I bring my partner with me?
Our retreats are women-only to create a safe and supportive space. However, we’ll share tips and advice during the day to help your partner navigate the journey by your side. If needed, we’re happy to arrange a one-on-one informative call with our team for your partner.
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What if I’m not feeling well and can’t attend?
We understand that pregnancy can be unpredictable. Please refer to our cancellation policy, and know that we’ll do our best to accommodate you on a case-by-case basis.
How will I know which experts will be leading the workshops?
Once you’ve signed up, we’ll share the detailed agenda closer to the event date. Each retreat is led by carefully selected experts who provide a well-rounded, 360-degree perspective.
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Will you share my contact details?
Your privacy is important to us. We will never share your contact details with other participants, experts, or brands without your explicit consent.