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pregnancy retreat
From 10am to 5pm | 1 HOTEL MAYFAIR.
£475
Join us for an intimate day curated by leading women’s health experts, designed to support you through every step of your pregnancy.​ A moment to learn, pause, recharge, and connect.
WHAT TO EXPECT​​​
WHAT TO EXPECT WHEN EXPECTING
Get clarity on where and how to give birth (home, NHS, or private) and understand which scans and tests are truly essential. Led by a Consultant Obstetrician-Gynaecologist.
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PELVIC FLOOR & SAFE EXERCISE
Discover how to move safely and care for your pelvic floor from the very start with a Women’s Health Osteopath.
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PRE-NATAL YOGA CLASS
Enjoy a gentle, yet powerful class to connect to your body. Led by a Yoga Instructor.
LUNCH WITH A TALK
Learn what to eat, what to avoid, and which supplements really matter to support your pregnancy — all while enjoying a seasonal, nourishing meal. Hosted by a Nutritionist.
BABY READY
Cut through the noise with a practical guide to what you actually need — from pregnancy must-haves to baby basics — plus expert tips on nursery set-up and childcare options, so you feel fully prepared for your little one’s arrival.
EXPERT'S TALKS
Gain insights from our knowledgeable team of Women Health experts.
WELLNESS ACTIVITIES
Participate in rejuvenating sessions to relax your body and your mind.
NUTRITIOUS LUNCH
Enjoy a meal made with the freshest locally sourced ingredients.
SOCIAL TIME
Share experiences and create lasting connections with like-minded women.
GIFT BAG
Take home a selection of curated products safe to use during your entire Motherhood journey.
WHEN SHOULD I ATTEND THE RETREAT?
This retreat is suitable from the very beginning of your pregnancy up to the third trimester. We recommend attending as early as possible to have all your questions answered and to navigate your pregnancy journey with clarity and confidence. Start your motherhood journey feeling informed, empowered, and supported every step of the way.
WHAT CAN I EXPECT FROM THE RETREAT?
Each retreat is a day-long event held in central London at 1 Hotel Mayfair. You’ll gain access to five women’s health experts, such as obstetricians, nutritionists, midwives, doulas, and psychotherapists, offering tailored guidance for your stage of motherhood. The day also includes wellness activities like prenatal yoga or a breathing workshop, along with breakfast, lunch, snacks, and a curated gift bag of premium products.
WHAT QUESTIONS WILL BE ANSWERED?
- How can I balance private and NHS care effectively? - What are common pregnancy symptoms, and when should I be concerned? - What scans, tests, vaccines should I do? - How do I take care of my body and pelvic floor during pregnancy and after birth? - Is it safe to exercise during pregnancy and what should I do? - What should I eat (or not!) to support a healthy pregnancy? - How does pregnancy impact intimacy and mental health? - How should I prepare for a smooth postpartum recovery?
CAN I BRING MY PARTNER WITH ME?
Our retreats are women-only to create a safe and supportive space. However, we’ll share tips and advice during the day to help your partner navigate the journey by your side. If needed, we’re happy to arrange a one-on-one informative call with our team for your partner.
