Book YOUR NEXT RETREAT
SATURDAY 8TH MARCH 2025.
pregnancy retreat
From 10am to 5pm | 1 HOTEL MAYFAIR.
Take home a day pack filled with nutrition plans, tips on how to exercise and advice on how to best navigate your pregnancy journey, both privately and at the NHS. Discuss the often-overlooked aspects of intimacy during pregnancy & mental health.
Pregnancy Physiology & Check-Ups: What to expect on your pregnancy journey.
Hosted by Obstetrician-Gynaecologist.
How to take care of your Pelvic Floor.
Hosted by Osteopath & Pelvic Floor Expert.
Prenatal Yoga or Pilates class: Get guidance on how to exercise safely during your pregnancy.
Hosted by Fitness Expert.
Lunch & Talk: Discover how and what to eat for a healthy pregnancy.
Hosted by Nutritionist.
Sexuality & Mental Health: Understand the changes and how to manage them.
Hosted by Psychotherapist & Sexuality Expert.
Postpartum Recovery: Prepare for your recovery while still pregnant.
Hosted by Doula.
EXPERT'S TALKS
Gain insights from our knowledgeable team of Women Health experts.
WELLNESS ACTIVITIES
Participate in relaxing and rejuvenating sessions.
NUTRITIOUS LUNCH
Enjoy a meal made with the freshest locally sourced ingredients.
SOCIAL TIME
Share experiences and create lasting connections.
GIFT BAG
Take home a selection of curated products (valued at £200).
When Should I Attend This Retreat?
This retreat is suitable from the very beginning of your pregnancy up to the third trimester. We recommend attending as early as possible to have all your questions answered and to navigate your pregnancy journey with clarity and confidence. Start your motherhood journey feeling informed, empowered, and supported every step of the way.
What Questions Will Be Answered?
How can I balance private and NHS care effectively?
What are common pregnancy symptoms, and when should I be concerned?
What scans, tests, vaccines should I do?
How do I take care of my body and pelvic floor during pregnancy?
Is it safe to exercise during pregnancy and what should I do?
What should I eat (or not!) to support a healthy pregnancy?
How does pregnancy impact intimacy and mental health?
How should I prepare for a smooth postpartum recovery?
