
Book YOUR NEXT RETREAT
SATURDAY 10TH MAY 2025.
POSTPARTUM retreat
From 10am to 5pm | 1 hotel mayfair.
Join us for an intimate day curated by leading women’s health experts, designed to support you through every step of your postpartum journey.
A moment to learn, nourish, rest, and care for yourself.
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Gain expert insights on the crucial first days after childbirth
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Learn how to recover from labour and adapt to the new rhythm of motherhood
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Enjoy a nourishing, chef-prepared lunch while connecting with other new mothers
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Take home a selection of curated products to support your recovery.
WHAT TO EXPECT
The 4th Trimester & the First 40 Days with Your Baby: Looking after your baby and what 24 hours can look like.
Hosted by Antenatal Teacher.
How to Care for Yourself: Self-care tips on how to recover after a C-section or a vaginal delivery.
Hosted by Physiotherapist.
Pre & Post-natal Fitness Session: Gently reconnect with your body and learn essential movements designed to support your recovery.
Hosted by Fitness Expert.
Lunch & Talk: Discover how and what to eat for a healthy recovery & weight loss management.
Hosted by Nutritionist.
Breastfeeding (or not!): Get guidance on breastfeeding techniques and overcoming common challenges.
Hosted by Lactation Consultant.
EXPERT'S TALKS
Gain insights from our knowledgeable team of Women Health experts.
WELLNESS ACTIVITIES
Participate in relaxing and rejuvenating sessions.
NUTRITIOUS LUNCH
Enjoy a meal made with the freshest locally sourced ingredients.
SOCIAL TIME
Share experiences and create lasting connections.
GIFT BAG
Take home a selection of curated products (valued at £200).
When Should I Attend This Retreat?
We recommend attending the Postpartum Retreat from your second trimester onwards. Ideally, joining before giving birth provides a valuable overview of what to expect and equips you with practical insights to navigate the early days and weeks of your postpartum journey with confidence and ease.
What Questions Will Be Answered?
How can I nourish, rest, and care for myself and my baby during the early postpartum period?
What should I expect during the first days with my baby, and how do I navigate the "4th trimester"?
How can I recover after a C-section or vaginal delivery, and what are the best self-care practices?
What exercises can help me safely restore my pelvic floor and abdominal strength?
What should I eat to support a healthy recovery and manage weight postpartum?
What are the basics of breastfeeding, and how can I overcome common challenges (or decide not to breastfeed)?
How do I care for my mental health and well-being postpartum, and what help is available if I need support?

SATURDAY 10TH MAY 2025.