Book YOUR NEXT RETREAT
FRIDAY 28TH NOVEMBER 2025
MOTHERHOOD retreat
From 10am to 3pm | NOTTING HILl club
£250
Join us for an intimate and empowering day with leading women’s health experts — exploring the emotional, physical, and relational shifts of motherhood, while gaining tools to navigate matrescence, sleep, feeding, and family life with confidence.
WHAT TO EXPECT
THE TRUTH ABOUT SLEEP
Gain practical strategies from a Sleep Expert to navigate naps, sleep regressions, and evolving sleep needs as your child grows.
FEEDING THE FAMILY
Led by a family nutritionist, this session focuses on how to build healthy eating habits from the early stages of weaning through toddlerhood and beyond.
Get expert tips on weaning, nutrition, and eating well as a family.
YOGA CLASS
Reconnect with yourself through gentle, grounding yoga designed to restore balance, release tension, and cultivate strength with a Yoga Expert.
NAVIGATING MODERN MOTHERHOOD
From the profound changes in your brain and body to the identity shift known as matrescence, we’ll explore how motherhood transforms your relationships, redefines your ambitions, and brings up powerful emotions. Gain practical tools to navigate mum guilt, the mental load, and everything in between.
EXPERT'S TALKS
Gain insights from our knowledgeable team of Women Health experts.
WELLNESS ACTIVITIES
Participate in rejuvenating sessions to relax your body and your mind.
NUTRITIOUS LUNCH
Enjoy a meal made with the freshest locally sourced ingredients.
SOCIAL TIME
Share experiences and create lasting connections with like-minded women.
GIFT BAG
Take home a selection of curated products safe to use during your entire Motherhood journey.
WHEN SHOULD I ATTEND THE RETREAT?
Anytime in your motherhood journey! While much of the child-focused content centres on the first year, we also cover topics relevant up to age 3. It’s always the right moment to ask the questions that matter to you.
WHAT CAN I EXPECT FROM THE RETREAT?
Each retreat is a full-day experience in central London. You’ll meet five leading experts—including nutritionists, sleep consultants, and psychologists—offering personalised guidance tailored to your stage of motherhood.
WHAT QUESTIONS WILL BE ANSWERED?
- Who am I becoming and how can I honour that evolution as a mother? - How do I reconnect with my ambition and sense of self beyond motherhood? - How can I manage mum guilt, boredom, or unexpected waves of anger? - How do I rebuild intimacy and connection with my partner after having babies? - What’s really happening with my pelvic floor—and how do I know if I need support? - Why won’t my baby sleep—and what actually works for better nights? - What does healthy family eating look like—and how do I keep myself nourished too?
CAN I BRING MY PARTNER WITH ME?
Our retreats are women-only to create a safe and supportive space. However, we’ll share tips and advice during the day to help your partner navigate the journey by your side. If needed, we’re happy to arrange a one-on-one informative call with our team for your partner.
