NEXT RETREAT
COMING SOON.
MOTHERHOOD retreat
From 10am to 6pm | 1 hotel mayfair.
£475
Join us for an intimate and empowering day crafted by leading women’s health experts—designed to support you as you navigate the real, raw, and beautiful transformation of motherhood.
A moment to reconnect with yourself, explore what it truly means to be a mother today.
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Gain expert insight into the emotional, physical, and relational shifts of motherhood
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Explore the realities of sleep, feeding, and family life—with tools to support your journey
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Share a chef-prepared lunch and meaningful conversation with like-minded mothers
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Take home a selection of curated products to nurture your well-being.
WHAT TO EXPECT
THE TRUTH ABOUT SLEEP
Gain practical strategies from a Sleep Expert to navigate naps, sleep regressions, and evolving sleep needs as your child grows.
FEEDING THE FAMILY
Led by a family nutritionist, this session focuses on how to build healthy eating habits from the early stages of weaning through toddlerhood and beyond.
Get expert tips on weaning, nutrition, and eating well as a family.
DANCE, RELEASE, RECONNECT
A revitalising session to help you return to your body through movement, music, and pelvic awareness.
LUNCH WITH A TALK
Over a nourishing lunch, dive into the essentials of pelvic health and ways to rediscover intimacy after a baby. An honest conversation led by an expert.
NAVIGATING MODERN MOTHERHOOD
From the profound changes in your brain and body to the identity shift known as matrescence, we’ll explore how motherhood transforms your relationships, redefines your ambitions, and brings up powerful emotions. Gain practical tools to navigate mum guilt, the mental load, and everything in between.
1ST AID WORKSHOP (available as an add-on / separate fee applies)
Build confidence in caring for your child with hands-on guidance in essential life-saving skills. Learn how to spot what’s normal, recognise when something’s wrong, and know exactly what to do—and when to seek help.
EXPERT'S TALKS
Gain insights from our knowledgeable team of Women Health experts.
WELLNESS ACTIVITIES
Participate in rejuvenating sessions to relax your body and your mind.
NUTRITIOUS LUNCH
Enjoy a meal made with the freshest locally sourced ingredients.
SOCIAL TIME
Share experiences and create lasting connections with like-minded women.
GIFT BAG
Take home a selection of curated products safe to use during your entire Motherhood journey.
WHEN SHOULD I ATTEND THE RETREAT?
Anytime in your motherhood journey! While much of the child-focused content centres on the first year, we also cover topics relevant up to age 3. It’s always the right moment to ask the questions that matter to you.
WHAT CAN I EXPECT FROM THE RETREAT?
Each retreat is a full-day experience held at 1 Hotel Mayfair in central London. You’ll meet five leading experts—including nutritionists, sleep consultants, and psychologists—offering personalised guidance tailored to your stage of motherhood.
WHAT QUESTIONS WILL BE ANSWERED?
- Who am I becoming and how can I honour that evolution as a mother? - How do I reconnect with my ambition and sense of self beyond motherhood? - How can I manage mum guilt, boredom, or unexpected waves of anger? - How do I rebuild intimacy and connection with my partner after having babies? - What’s really happening with my pelvic floor—and how do I know if I need support? - Why won’t my baby sleep—and what actually works for better nights? - What does healthy family eating look like—and how do I keep myself nourished too?
CAN I BRING MY PARTNER WITH ME?
Our retreats are women-only to create a safe and supportive space. However, we’ll share tips and advice during the day to help your partner navigate the journey by your side. If needed, we’re happy to arrange a one-on-one informative call with our team for your partner.
