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PREGNANCY RETREAT
PREGNANCY RETREAT

PREGNANCY RETREAT

Time & Location

26 Oct 2024, 10:00 – 17:00

1 Hotel Mayfair, 3 Berkeley St, London W1J 8DL, UK

About the event

Welcome Mama,

We're excited to provide you with the best guidance and insights on how to best navigate your pregnancy journey.

A day with Four Mamas ...

  • Welcome Breakfast, Coffee & Tea
  • Expert Talks: Gain insights from our knowledgeable speakers.
  • Wellness Activities: Participate in relaxing and rejuvenating sessions.
  • Healthy Lunch: Enjoy a meal made with the freshest locally sourced ingredients.
  • Social Time: Share experiences and create lasting connections.
  • Goodie Bag: Take home a selection of curated pregnancy-safe products (valued at £200).

Subjects that will be discussed ...

  • Pregnancy Physiology: What should be expecting physically & mentally.
  • Nutrition: Discover how and what to eat for a healthy pregnancy.
  • Exercise: Get guidance on how to exercise safely during pregnancy.
  • Postpartum Recovery: Prepare for your recovery while still pregnant.
  • Sexuality & Mental Health: Understand the changes and how to manage them.

If you have any questions, don’t hesitate to reach out.

We're here to support you every step of the way.

Morgane & Olivia,

Four Mamas Founders.

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