<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[FOUR MAMAS]]></title><description><![CDATA[Expert-led care for every stage of Motherhood, at home and at work.]]></description><link>https://www.four-mamas.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 10:35:22 GMT</lastBuildDate><atom:link href="https://www.four-mamas.com/fr/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Your First Shower After Birth: How to Make It a Ritual, Not Just a Necessity]]></title><description><![CDATA[By Hilary, Co-Founder of The SABI I gave birth at home to my first daughter, Paloma on a birthing stool. When it was over and after the stitching was done, my kraamzorg (the Dutch postpartum nurse that supports you at home) asked if I'd like help to shower. My husband, without a second thought, sacrificed one of our vintage dining chairs for me as I could barely stand. Its peeled varnish and swollen joints are still a visual record of the day. I sat under the water for twenty minutes in shock...]]></description><link>https://www.four-mamas.com/post/your-first-shower-after-birth-how-to-make-it-a-ritual-not-just-a-necessity</link><guid isPermaLink="false">69a6c2f860298c02e5c1ffa1</guid><pubDate>Thu, 05 Mar 2026 10:00:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_206323d499be4d309e4ea495286b2cd1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Morgane Besins</dc:creator></item><item><title><![CDATA[Building for Two: Understanding Protein Needs in Pregnancy &#38; Postpartum]]></title><description><![CDATA[Written by Rachel Price, Women’s Health and Fitness Coach specialising in Pelvic Health, co-founder of LOUCO . Pregnancy and the months that follow bring an avalanche of advice — on what to eat, what to avoid, and how to nourish your changing body. The phrase “eating for two”  might sound familiar, but when it comes to protein, a more accurate mindset is “building for two.” This guide breaks down: Why protein needs shift during pregnancy and after birth What current research suggests about...]]></description><link>https://www.four-mamas.com/post/building-for-two-understanding-protein-needs-in-pregnancy-postpartum</link><guid isPermaLink="false">695fbab6a99be99d18f12be6</guid><pubDate>Wed, 11 Feb 2026 09:45:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8ea70678ba8d4725b3ae79d832a5e7cd.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Morgane Besins</dc:creator></item><item><title><![CDATA[Skin Changes During Pregnancy &#38; After Birth: How to Support Your Skin Gently]]></title><description><![CDATA[Written by Dr. Rumi Kisyova, Plastic and Reconstructive Surgery Doctor Pregnancy and the postnatal period are among the most remarkable transformations a woman’s body can experience — and your skin reflects that journey. From pigmentation shifts to stretch marks, sensitivity to hormonal breakouts, many changes are completely normal, expected, and temporary. These visible signs aren’t flaws — they’re signs of adaptation and resilience. What matters most is how we support the skin during these...]]></description><link>https://www.four-mamas.com/post/skin-changes-during-pregnancy-after-birth-how-to-support-your-skin-gently</link><guid isPermaLink="false">695ad7abcba8cd80d49845e2</guid><pubDate>Wed, 28 Jan 2026 10:00:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae3fe0_fe39d346d2b54380bcaf8005245b90b9~mv2.png/v1/fit/w_630,h_794,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Morgane Besins</dc:creator></item><item><title><![CDATA[Understanding Your Options for Private Maternity Care in the UK]]></title><description><![CDATA[By Miss Jess McMicking, C onsultant Obstetrician Gynaecologist When you're pregnant, one of the first decisions you’ll face is how and where to receive your care. In the UK, the flexibility of the system means you can choose full private maternity care, stick with the NHS, or combine both for a hybrid model  that works best for your needs. There’s no one-size-fits-all path — just the one that feels right for you. Why Some Women Choose Private Maternity Care For some expectant mothers, private...]]></description><link>https://www.four-mamas.com/post/understanding-your-options-for-private-maternity-care-in-the-uk</link><guid isPermaLink="false">695ace8cbd1cfb4bde7c80e8</guid><pubDate>Thu, 15 Jan 2026 10:30:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae3fe0_14d99acf194f4c00b7b6af7eac7b99fe~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Morgane Besins</dc:creator></item><item><title><![CDATA[Tongue Tie in Babies: What Parents RealLy Need to Know]]></title><description><![CDATA[By Dr Aoife Stack, Dentist. Being told your baby has a  — or that they don’t — can be confusing and emotional. Tongue tie (ankyloglossia) can affect feeding, breathing, sleep, and even jaw development. Yet because there is no universal standard for diagnosis, many parents find themselves navigating conflicting advice, missed signs, or unnecessary procedures . This article explains: Why tongue tie is often misdiagnosed What signs to look for What holistic, evidence-based care can look like Why...]]></description><link>https://www.four-mamas.com/post/tongue-tie-in-babies-what-parents-really-need-to-know</link><guid isPermaLink="false">692d5c7f5602d55b67215eb4</guid><pubDate>Fri, 02 Jan 2026 10:00:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae3fe0_989273fab1024d62a1f3f820965241ef~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Morgane Besins</dc:creator></item><item><title><![CDATA[Understanding Your Baby’s Language: How the First 3 Months Build Strong Foundations for Development]]></title><description><![CDATA[The first three months with your newborn are full of discovery — and often, uncertainty. Every cry, gaze, and movement is your baby’s way of communicating. Understanding this early "language" is key to meeting their needs, building a strong bond, and supporting healthy development from the very start. Your baby is already observing, learning, and connecting with you In this article, we explore how newborns communicate in their earliest days and how tools like the Brazelton Neonatal...]]></description><link>https://www.four-mamas.com/post/understanding-your-baby-s-language-how-the-first-3-months-build-strong-foundations-for-development</link><guid isPermaLink="false">692d59ae495848230dc4d4dc</guid><pubDate>Wed, 17 Dec 2025 10:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae3fe0_da4a96143d0e4df2b1c77663e3c70484~mv2.png/v1/fit/w_868,h_828,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Morgane Besins</dc:creator></item><item><title><![CDATA[Introducing a Sibling: How to Support Your Child When a New Baby Arrives]]></title><description><![CDATA[Written by parenting expert Prudence Beeby, founder of A Mother’s Touch , Norland nanny, and trusted support for families navigating the early days of parenthood. Welcoming a new baby is a moment of joy — but it’s also a big transition, especially for older siblings. Every family is different, and so is every child’s reaction to becoming a big brother or sister. As a parent, you may feel a mix of excitement, guilt, worry, and wonder — and that’s completely normal. This guide offers expert...]]></description><link>https://www.four-mamas.com/post/introducing-a-sibling-how-to-support-your-child-when-a-new-baby-arrives</link><guid isPermaLink="false">6933f1b89d9a9d967671db66</guid><pubDate>Sat, 06 Dec 2025 09:18:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e8d6781ca10e45ce9ab0dc83c3111387.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Morgane Besins</dc:creator></item><item><title><![CDATA[Acupuncture for Labour Induction: What You Need to Know]]></title><description><![CDATA[By leading acupuncturist Archna Patel. As you approach your due date, it’s completely natural to feel a mix of excitement, impatience, and physical discomfort . Many women seek gentle, non-invasive ways to help their bodies prepare for labour. One approach that’s growing in popularity is acupuncture . In this article, we explore how acupuncture may support your body in the final weeks of pregnancy, what to expect in a session, and what the research says so far. Why Some Women Choose...]]></description><link>https://www.four-mamas.com/post/acupuncture-for-labour-induction-what-you-need-to-know</link><guid isPermaLink="false">692d49382bc8fd382e6fadd4</guid><pubDate>Mon, 01 Dec 2025 07:59:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1bf9ccd3cf224b93b8213975af24e06b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Morgane Besins</dc:creator></item><item><title><![CDATA[Everything you should know when employing a nanny.]]></title><description><![CDATA[Thinking of hiring a maternity nurse? Here’s what to consider — from responsibilities and legalities to finding the right fit for your...]]></description><link>https://www.four-mamas.com/post/everything-you-should-know-when-employing-a-nanny</link><guid isPermaLink="false">68be9185b8f1382eed69dd72</guid><pubDate>Thu, 20 Nov 2025 11:30:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae3fe0_d28c9625e62a4963b5d14a5bb47a7ed9~mv2.png/v1/fit/w_1000,h_762,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Morgane Besins</dc:creator></item><item><title><![CDATA[How to PrioritiSe Self-Care After Giving Birth]]></title><description><![CDATA[Bringing a new life into the world is a beautiful and transformative experience. However, the weeks and months following childbirth can...]]></description><link>https://www.four-mamas.com/post/how-to-prioritise-self-care-after-giving-birth</link><guid isPermaLink="false">68905d2d79a7f6de131ad046</guid><pubDate>Thu, 20 Nov 2025 09:47:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae3fe0_bdef8e3b03214101856f83e4a14efc48~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Morgane Besins</dc:creator></item><item><title><![CDATA[Caring for Your Skin During Pregnancy: What RealLy Matters]]></title><description><![CDATA[Written by  Dr. Antoni Calmon, French Cosmetic Doctor. Pregnancy is a season of change — for your body, your emotions, and your skin....]]></description><link>https://www.four-mamas.com/post/caring-for-your-skin-during-pregnancy-what-really-matters</link><guid isPermaLink="false">68ced4ebcefaecce1e924cbe</guid><pubDate>Mon, 03 Nov 2025 14:00:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_8470cab05377478f8f4e2758ac0a9708~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Morgane Besins</dc:creator></item><item><title><![CDATA[The Invisible Partner: Honouring the Role of Fathers and Non-Pregnant Partners in Pregnancy and Birth]]></title><description><![CDATA[Written by Osteopath &#38; Body Psychologist Boniface Verney-Carron. When we talk about pregnancy, our attention naturally turns to the...]]></description><link>https://www.four-mamas.com/post/the-invisible-partner-honouring-the-role-of-fathers-and-non-pregnant-partners-in-pregnancy-and-birt</link><guid isPermaLink="false">68cd87a2aef6910f9dd6a5fe</guid><pubDate>Fri, 24 Oct 2025 08:40:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae3fe0_3bba3ac24fca46adadac42f588094312~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Morgane Besins</dc:creator></item><item><title><![CDATA[Postnatal Fitness: Why Slowing Down Is the Smartest Move]]></title><description><![CDATA[By Sophie – Movement With Sophie, Pre &#38; Postnatal Specialist The pressure to “bounce back” after having a baby is everywhere — especially...]]></description><link>https://www.four-mamas.com/post/postnatal-fitness-why-slowing-down-is-the-smartest-move</link><guid isPermaLink="false">68ce6af9c792caf78b8aabba</guid><pubDate>Tue, 14 Oct 2025 09:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae3fe0_1ab2fd86bd794cc38b50e03fec72d560~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Morgane Besins</dc:creator></item><item><title><![CDATA[Everything You Should Know About Schools and Nurseries as a New or Expectant Parent]]></title><description><![CDATA[Expert insight from Edward Borton, Co-Founder of ESB Consulting and former Assistant Head at King’s College School, Wimbledon Choosing...]]></description><link>https://www.four-mamas.com/post/everything-you-should-know-about-schools-and-nurseries-as-a-new-or-expectant-parent</link><guid isPermaLink="false">68ce6869aef6910f9dd8742c</guid><pubDate>Thu, 02 Oct 2025 13:00:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/01e9508054f647608053bf337dd57818.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Morgane Besins</dc:creator></item><item><title><![CDATA[How to Eat for a Healthy Pregnancy Microbiome]]></title><description><![CDATA[By Kirsten Mooring, Functional Fertility &#38; Pregnancy Nutritionist Pregnancy is a time of extraordinary transformation — not only for you...]]></description><link>https://www.four-mamas.com/post/how-to-eat-for-a-healthy-pregnancy-microbiome</link><guid isPermaLink="false">68cd83ab6876abf021966746</guid><pubDate>Mon, 22 Sep 2025 13:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_155a1b2be37f415197a38cddd3c21ed8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Morgane Besins</dc:creator></item><item><title><![CDATA[Understanding and Managing Women's Health: Why Awareness Matters at Every Stage]]></title><description><![CDATA[Empowering women with knowledge about their health enables better decision-making, improved well-being, and greater confidence when...]]></description><link>https://www.four-mamas.com/post/understanding-and-managing-women-s-health-why-awareness-matters-at-every-stage</link><guid isPermaLink="false">68be8019cb0467d4eabf32bf</guid><pubDate>Tue, 09 Sep 2025 08:39:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae3fe0_066c63675aac4e07bcef7f103cda26e5~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Morgane Besins</dc:creator></item><item><title><![CDATA[Establishing a Baby Routine: How to Create Predictability Without Pressure]]></title><description><![CDATA[From newborn naps to bedtime rituals, here’s how to build a flexible routine that works for your baby — and your life. Written by...]]></description><link>https://www.four-mamas.com/post/establishing-a-baby-routine-how-to-create-predictability-without-pressure</link><guid isPermaLink="false">68b5572051de103473a71898</guid><pubDate>Mon, 01 Sep 2025 08:25:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_af26628f08ab4f6a818d247f08cb9fe9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Morgane Besins</dc:creator></item><item><title><![CDATA[Support Through the Motherhood Journey: Three Essential Factors to Consider]]></title><description><![CDATA[Every woman’s path into motherhood is different — but these three pillars can help you feel more grounded, supported, and informed....]]></description><link>https://www.four-mamas.com/post/support-through-the-motherhood-journey-three-essential-factors-to-consider</link><guid isPermaLink="false">687f495456d6ad4c0eee85ec</guid><pubDate>Mon, 18 Aug 2025 10:00:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae3fe0_d79f2d5ae85c462db61cf6fbd4e54305~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Morgane Besins</dc:creator></item><item><title><![CDATA[Everything You Should Know About Employing a Maternity Nurse ]]></title><description><![CDATA[Thinking of hiring a maternity nurse? Here’s what to consider — from responsibilities and legalities to finding the right fit for your...]]></description><link>https://www.four-mamas.com/post/everything-you-should-know-about-employing-a-maternity-nurse</link><guid isPermaLink="false">687f459d3d56cfe14dea81a4</guid><pubDate>Mon, 11 Aug 2025 10:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae3fe0_d28c9625e62a4963b5d14a5bb47a7ed9~mv2.png/v1/fit/w_1000,h_762,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Morgane Besins</dc:creator></item><item><title><![CDATA[Support for New Parents: How to Feel Organised, Cared For, and in Control After Birth]]></title><description><![CDATA[When a baby arrives, everything shifts. Here’s how to navigate early parenthood with more clarity, calm, and support — written in...]]></description><link>https://www.four-mamas.com/post/support-for-new-parents-how-to-feel-organised-cared-for-and-in-control-after-birth</link><guid isPermaLink="false">687e0bed8f2d05ec98838bc3</guid><pubDate>Mon, 04 Aug 2025 08:30:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_75759d525bdd4da893e3fd3819c9f7a6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Morgane Besins</dc:creator></item></channel></rss>